Toning

 

Muscle toning is an important part of your health. Improved core strength (lower back and abdominals) helps improve posture and decrease the risk of osteoporosis as we age. This is done through weight and resistance training as well as the use of your body and gravity and will be designed specifically for you, to improve your tone & muscle strength with methods that work for your body type and preference.

 

This type of tone training is especially important as we age. Staying active keeps your heart strong, your bones dense and your mind active. You are never too old to start a fitness program.