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Nutrition

Nutrition has the most important role in getting fit. It’s a commitment you make for the rest of your life. A healthy, nutritionally balanced diet will give you more energy during your workouts, which leads to better results. Properly controlled caloric intake will decrease your body fat and allow you to supply your growing muscles with the nutrients they need.

 

I’ll ask you to keep a journal of your diet and supply you with individualized nutrition tips. Together, we’ll analyze problem areas. I’ll advise you on diet modifications you can make immediately to maximize the results of your exercise program. My goal is to help you lose fat, build muscle, increase your energy, and improve your overall level of health.