At WeFIT39, we believe in replacing bad habits with new ones that have a positive effect on your health and wellbeing. Small, simple changes that are adopted and worked on every day can lead to noticeable results in just a short period of time. These new habits are not time consuming, in fact many will occur during your everyday activities, such as brushing your teeth, waiting for the bus, talking to your colleagues, and standing in the coffee queue.
Whether you suffer with lower back pain, knee pain, or neck pain, our posture correction training programmes will be developed for your own unique needs. As your posture corrects, through the development of muscles that have become inactive over time, you will notice various aches and pains begin to disappear once and for all.
Posture correction program from WeFIT39 are strength and conditioning plans that use our own click-click-click system that is adapted from ballet techniques. This ensures that various important muscles groups are continuously working throughout your day, such as the glutes, the core, and the scapular (back) muscles. While it might feel strange or difficult at first, the habits are easy to adopt and before you know it everything will click into place and become natural to you.